I have occasionally talked about mental health and anxiety here on the blog. I don't often share that I have anxiety and depression, not out of fear or embarrassment, but because I often struggle to put it all into words. But lately it has been weighing heavily on me and I have felt compelled to … Continue reading Five Things I Do on Anxious Days
You have probably heard about the "clean beauty" trend as of late. It is all over social media and even the news. But for those of us passionate about clean beauty and safer products we are hoping its not just trend, but a new way of life. Clean beauty has always been something that I … Continue reading Clean Beauty
Happy Monday everyone! It took me a while to figure out what exactly I wanted to share in this post and to be honest, as I type this I'm still not entirely sure what to say. For those of you who read Living Taylored regularly you may have noticed that I was a bit absent … Continue reading Taking A Break
Wow, we are already one month into the New Year! At the beginning of this year I shared my goals and intentions for 2018. In 2017 I had set monthly goals to help keep motivated and work to improve throughout the year. This year I decided to set a few broad intentions and then review each month … Continue reading 2018 Intentions: January Reflection
I first heard about essential oils from Liz. At the time I was really struggling and was willing to try just about anything that could help me sleep, relax and reduce stress. I toyed around with the idea for a few months trying different brands and varieties of oils and started to notice a difference. … Continue reading Essential Oils
Happy New Year, everyone!! With the start of a new year I, like so many others, have been reflecting on 2017 and thinking about what I would like to accomplish, change, and improve in 2018. At the start of 2017 I decided that each month I would set a few new goals. I consistently shared these goals at … Continue reading 2018 Goals & Intentions
Back in July I downloaded the Headspace app and would occasionally do one of the short meditations before bed. I quickly began to notice a major difference on the nights that I would meditate and they following day. I knew that I would benefit from it even more if I made it a habit to … Continue reading What I Gained From a Month of Meditating
We all have days that we need to take a step back and do something for ourselves to help us relax, decompress, and just breathe. This can be difficult to do, especially when we are busy but it is so important that we do something to help us gain peace of mind and perspective. For … Continue reading Motivational Monday: Peace of Mind with Headspace
Yay, it is finally September which means we are so much closer to Fall! Unfortunately, here in Nebraska weather really doesn't start to cool down much until the end of September but that won't stop me from enjoying all things fall!Continuing this years challenge of setting monthly goals for myself and its time for another month. … Continue reading September Goals
The older I get the more I think about the things I wish I would have taken more seriously in high school and college. Of course, some of these things are really "I wish I would have listened to my mom or taken her advice...". It may not seem like it at the time, but … Continue reading 4 Things I Wish I Took Seriously Before My Twenties
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