Wow, we are already one month into the New Year! At the beginning of this year I shared my goals and intentions for 2018. In 2017 I had set monthly goals to help keep motivated and work to improve throughout the year. This year I decided to set a few broad intentions and then review each month … Continue reading 2018 Intentions: January Reflection
Happy New Year, everyone!! With the start of a new year I, like so many others, have been reflecting on 2017 and thinking about what I would like to accomplish, change, and improve in 2018. At the start of 2017 I decided that each month I would set a few new goals. I consistently shared these goals at … Continue reading 2018 Goals & Intentions
"Your body is precious. It is our vehicle for awakening. Treat it with care" -Buddha Every month I think about what I want to accomplish or achieve so I set goals for myself. These goals vary in theme and topic but they all have one thing in common. In order to achieve my goals each … Continue reading Motivational Monday: Your Body & Mind
Yay, it's August! What is so exciting about August? Its one month closer to being Fall. Which means cool weather, sweaters, and cozy blankets. Its my favorite and I can't wait. With another month comes another round of monthly goals and I must say, it only took me half of the year but I feel … Continue reading August Goals
I feel like I say this every month, but honestly this past month FLEW BY. I was working on my post schedule for the next few weeks and realized that I needed to work on my list of goals for June. Or in other words, think about whether or not I actually did my May … Continue reading June Goals
Happy May Day! Woah, its already May. Seriously how is it already so close to summer?? I can't believe we are already 5 months into the year! I have loved doing these monthly goals. At the beginning of the year I decided to set monthly goals instead of resolutions. They have been such a great … Continue reading May Goals
With a new month comes a new list of goals... With Earth Day being in April I wanted to focus on outdoors and doing my part this month. April in Nebraska finally means nice temperatures before the hot sticky heats of summer sets in. It seems like the perfect time to be outside. April Goals: Create … Continue reading April Goals
Now that I have started yoga again I wanted to share a few of my favorite items. I have had a few of these since I first tried yoga a few years ago and I was thrilled to still have them when I started to practice again. When I took yoga in school I liked … Continue reading Yoga Gear
One of my January Goals was to get back into a fitness routine. I had fallen out of habit towards the end of 2016 and was desperate to get back on track. I am someone who genuinely enjoys exercising, but that doesn't mean that I don't often lack motivation. There are definitely mornings that I … Continue reading Finding Fit
