Its no secret that pregnancy can be uncomfortable. Lots of aches and pains as your body is growing and changing can make your day to day activities a bit more challenging or exhausting. There are days where I desperately look forward to crawling into bed to rest, but then I'm only met with the challenge … Continue reading Better Sleep During Pregnancy
In March I decided to make a serious effort to get my morning and nightly routines in order. I knew that consistency would be beneficial for my sleep, stress, and mental and physical health. So for the past 2 months I have been trying to stick to a routine each night and I have noticed … Continue reading Nightly Routine
I first heard about essential oils from Liz. At the time I was really struggling and was willing to try just about anything that could help me sleep, relax and reduce stress. I toyed around with the idea for a few months trying different brands and varieties of oils and started to notice a difference. … Continue reading Essential Oils
Back in July I downloaded the Headspace app and would occasionally do one of the short meditations before bed. I quickly began to notice a major difference on the nights that I would meditate and they following day. I knew that I would benefit from it even more if I made it a habit to … Continue reading What I Gained From a Month of Meditating
Andrew and I have been in the process of (slowly) re-doing our bedroom. From getting new furniture, changing the color scheme to hanging art work and most importantly new bedding. While I spend most of my time at home in the kitchen or out in our living room, to me the bedroom is the most … Continue reading Sweet Dreams: Chic & Restful Sleep
