You have probably heard about the "clean beauty" trend as of late. It is all over social media and even the news. But for those of us passionate about clean beauty and safer products we are hoping its not just trend, but a new way of life. Clean beauty has always been something that I … Continue reading Clean Beauty
There were a few weeks leading up to my break from the blog that I was really struggling to find the side of blogging that I used to enjoy. I was balancing too much, struggling with my health and became overwhelmed. I knew I needed to cut back on something (or a few things) and … Continue reading 3 Lessons Learned From Taking a Break
I first heard about essential oils from Liz. At the time I was really struggling and was willing to try just about anything that could help me sleep, relax and reduce stress. I toyed around with the idea for a few months trying different brands and varieties of oils and started to notice a difference. … Continue reading Essential Oils
One of my goals for 2018 is to cut back on spending and start saving more consistently. I am trying to commit to keeping my purchases simple and necessary, sticking to products I know that I need or will use regularly. This got me thinking about my 2017 purchases and the items that I have … Continue reading Favorite Products of 2017
Happy New Year, everyone!! With the start of a new year I, like so many others, have been reflecting on 2017 and thinking about what I would like to accomplish, change, and improve in 2018. At the start of 2017 I decided that each month I would set a few new goals. I consistently shared these goals at … Continue reading 2018 Goals & Intentions
Back in July I downloaded the Headspace app and would occasionally do one of the short meditations before bed. I quickly began to notice a major difference on the nights that I would meditate and they following day. I knew that I would benefit from it even more if I made it a habit to … Continue reading What I Gained From a Month of Meditating
We all have days that we need to take a step back and do something for ourselves to help us relax, decompress, and just breathe. This can be difficult to do, especially when we are busy but it is so important that we do something to help us gain peace of mind and perspective. For … Continue reading Motivational Monday: Peace of Mind with Headspace
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