I have occasionally talked about mental health and anxiety here on the blog. I don't often share that I have anxiety and depression, not out of fear or embarrassment, but because I often struggle to put it all into words. But lately it has been weighing heavily on me and I have felt compelled to … Continue reading Five Things I Do on Anxious Days
In March I decided to make a serious effort to get my morning and nightly routines in order. I knew that consistency would be beneficial for my sleep, stress, and mental and physical health. So for the past 2 months I have been trying to stick to a routine each night and I have noticed … Continue reading Nightly Routine
This weekend was tough and not at all as productive as I had hoped. I have been behind on blog content and fully intended to get caught up this weekend but that just didn't happen. Lately I have been fulling a little bit burnt out. Not because I no longer enjoy blogging but because I … Continue reading Knowing When To Take a Break
Back in July I downloaded the Headspace app and would occasionally do one of the short meditations before bed. I quickly began to notice a major difference on the nights that I would meditate and they following day. I knew that I would benefit from it even more if I made it a habit to … Continue reading What I Gained From a Month of Meditating
We all have days that we need to take a step back and do something for ourselves to help us relax, decompress, and just breathe. This can be difficult to do, especially when we are busy but it is so important that we do something to help us gain peace of mind and perspective. For … Continue reading Motivational Monday: Peace of Mind with Headspace
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