I have occasionally talked about mental health and anxiety here on the blog. I don't often share that I have anxiety and depression, not out of fear or embarrassment, but because I often struggle to put it all into words. But lately it has been weighing heavily on me and I have felt compelled to … Continue reading Five Things I Do on Anxious Days
I had plans to start back up with some regular content this past week. I’ve really taken a step back from the blog over the past two years. In part because motherhood keeps me busy and also because with all that’s going on in the world it often seems inappropriate to be sharing style and … Continue reading The Weight of the World
May is Maternal Mental Health Awareness month. Mental health isn't something I talk about often, but depression and anxiety is something I have struggled with for years. I don't avoid talking about it out of shame or embarrassment, I struggle to put my thoughts about it into words. But since this month is focused on … Continue reading Let’s Talk About Maternal Mental Health
I first heard about essential oils from Liz. At the time I was really struggling and was willing to try just about anything that could help me sleep, relax and reduce stress. I toyed around with the idea for a few months trying different brands and varieties of oils and started to notice a difference. … Continue reading Essential Oils
Back in July I downloaded the Headspace app and would occasionally do one of the short meditations before bed. I quickly began to notice a major difference on the nights that I would meditate and they following day. I knew that I would benefit from it even more if I made it a habit to … Continue reading What I Gained From a Month of Meditating
Living Taylored 