In March I decided to make a serious effort to get my morning and nightly routines in order. I knew that consistency would be beneficial for my sleep, stress, and mental and physical health. So for the past 2 months I have been trying to stick to a routine each night and I have noticed … Continue reading Nightly Routine
This weekend was tough and not at all as productive as I had hoped. I have been behind on blog content and fully intended to get caught up this weekend but that just didn't happen. Lately I have been fulling a little bit burnt out. Not because I no longer enjoy blogging but because I … Continue reading Knowing When To Take a Break
Back in July I downloaded the Headspace app and would occasionally do one of the short meditations before bed. I quickly began to notice a major difference on the nights that I would meditate and they following day. I knew that I would benefit from it even more if I made it a habit to … Continue reading What I Gained From a Month of Meditating
Living Taylored 